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In order to climb a mountain, you must first take a step... followed by another step... until you reach the top

The same goes for changing your nutrition habits... turning them into a lifestyle


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Homemade Jerky - no preservatives

Christina Davis • Sep 29, 2024

Jerky using a cabela's 10 tray dehydrator

Purchase Top Round meat

Semi-freeze for minimum 3 hours (makes it easier to cut

Slice into desired size (around 1/4 inch for us)

salt on both sides of slices (I use Redmond sea salt)

place on dehydrator tray with 1 inch gap between pieces

Cook at 160 degrees F for 3 hours

Reduce heat to 140 degrees F for 10 hours

Allow to cool, and enjoy

By Christina Davis 29 Sep, 2024
Easy Keto Chips - cut cheese slices into quarters lay on parchment paper cook at 275 degrees for 35 minutes allow to cool enjoy!!
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